Mindfulness Training and Therapies for Wellbeing
We have a secular space set within the Mid Essex Buddhist Centre at South Woodham Ferrers in Essex, which serves as an oasis of calm.
The Mindfulness workshops and classes that we offer can enable you to learn the tools to assist in dealing with the stresses and straines of modern life.
We also have a beautiful treatment room in which we offer holistic therapies to support your physical and emotional wellbeing. These include talking therapies such as Cognitive Behavioural Therapy; and touch therapies, such as Holistic Massage, Reflexology and Reiki.
All teachers and therapists are fully qualified and experienced in their craft.